Coaching that gets you faster.
Structured TrainingPeaks plans and one-to-one support from Head Coach Ian Jenner – the coach behind Bike it Up Racing’s podium riders.
Train with purpose. Race with confidence.
Bike it Up Racing riders are coached by Ian Jenner of Rule 5 Cycling Coaching – a British Cycling and TrainingPeaks qualified coach with decades of racing experience. Whether you want a structured plan or full one-to-one support, there’s an option for you.
Excellence first – success follows
“Our hunger is not for success but for excellence, because when an athlete attains excellence then success naturally follows.”
We embraced this philosophy during the past few seasons with the team at Birkirkara St Joseph and now with Bike It Up Racing in 2025. The development of riders such as John Camilleri, Daniel Briffa in 2024 and Matthew Portelli at the end of the season shows that hard work and consistency pay off, with these riders on the podium of many races in Malta last year.
As a coach I work alongside the riders running training camps, pre/post-race catch-ups, as well as designing focused individual training for the athlete based around the time and availability to train.
I have over 45 years of experience racing bikes in most disciplines from Road, MTB and the Track as well as ITT, racing both in the UK and in Italy, where Rule 5 Cycling Coaching is based.
For the past 11 years I have been a full-time coach with British Cycling and TrainingPeaks, with the qualification to coach the above disciplines. Over this time, I have been fortunate to coach athletes from the Team GB Academy as well as many U23 Pro Continental riders and those racing at club level too. I have good personal relationships with a number of current World Tour teams, coaches and cyclists alike.
It’s a pleasure to work with Bike It Up Racing and we look forward to more success going forward.
Choose the support that fits you
All plans are delivered through TrainingPeaks. Prices are per month.
Straight Plan
A proven structured plan, ready to ride
- Plan delivered via TrainingPeaks
- Your own username and password to access your account
- Three weeks of training always visible and available
- Three-week build followed by one week of recovery
- Taper weeks included for races or events
- Easy to follow – do the workout and move on to the next
- Gym, core and weight sessions included
Individual Plan
The Straight Plan, built around you
- Like the Straight Plan, but fully individualised for you
- Your own TrainingPeaks account for much more flexibility
- Message the coach to:
- Adjust or move sessions on your plan
- Get help with pre-race nutrition and tactics
- Check-ins every six weeks to review your progress
- No ongoing feedback included
Personal Plan
5-star, one-to-one coaching all the way
- Continuous feedback on every session you do
- Unlimited messages and questions
- Race planning and preparation support
- Fully personalised account built around your goals
- Flexibility to adapt the approach as you progress
- Full team discussions to tailor things further
- A comprehensive, high-energy service – “all singing, all dancing”
Not sure which plan suits you? Get in touch and we’ll help you choose.
From sign-up to start line
Choose your plan
Pick the level of support that matches your goals and how much time you have to train.
Get your TrainingPeaks access
You’ll receive your login with three weeks of training always visible and ready to go.
Train, check in, improve
Follow structured three-week builds with recovery, tapers before key races and regular progress check-ins.
Ready to take the next step?
Message us and we’ll get you set up with Rule 5 Cycling Coaching.